The formulation of any solution begins with problem identification and data collection. There are all kinds of digital resources for keeping health data, but sometimes, traditional ol’ pen and paper is more effective.

Fun fact: Any kind of consistent informational logging can be considered journaling—which is HIGHLY supported by empirical research for supporting mental wellness. We’re talking ANY kind of consistent logging—even if it’s inconsistently consistent. And anything from balancing your checkbook, to posting on social media, to logging your daily BMs is technically considered journaling.

Now, doesn’t that info make the idea of adding some journaling to your life sound so much more doable?